Every human being needs protein. Proteins are crucial for life because they are the main components of our cells. In fact, they are part of every cell, tissue Read More


Every human being needs protein. Proteins are crucial for life because they are the main components of our cells. In fact, they are part of every cell, tissue Read More

Well, it’s finally that time of year when it is cold in many parts of the country. And will get a lot colder. Just today I saw a Read More

We live in a society that is obsessed with physical appearance. That’s one of the reasons we have so many dieting fads that come and go. Diet is Read More

I’m sure most of us have seen these images each hurricane season: store shelves bare, lines of people waiting to check out and those who waited last minute Read More

We all know it’s very important to eat healthy foods. Consistently eating the right foods – and the right amounts of those foods – is crucial if we Read More

From first-time travelers to frequent flyers, there’s always certain steps we can take to make our journey more comfortable. Follow my 8 tips (some obvious, others not so Read More

Have you experienced a hot summer so far? We have. Record heat seems to be in the news often these days in various parts of the country. Air Read More

I love summer, but houseflies are one of the irritating and unsanitary drawbacks of this season. They are sometimes called “houseflies,” but that doesn’t mean I want flies Read More

When 76-year-old Bill Kilpatrick looks back on his life, he fondly remembers how good he used to feel. The Memphis native and longtime resident was a firefighter for Read More

We’re all familiar with inflammation. It can occur following an injury, or be a result of a more chronic or biological condition. Inflammation is part of the Read More